One of the many benefits of yin yoga is that it offers us a chance to sit with our physical tension as well as our difficult and uncomfortable emotions. We store emotions in our bodies. When the ...

Ever find yourself a little confused by a pose that your yoga teacher calls yin yoga but resembles a restorative pose? It's not uncommon for yin yoga and restorative yoga to be mistaken as the same ...

When all I want is total relaxation, I know exactly what type of yoga practice to play. Yin yoga focuses on holding poses for longer periods of time (think three to five minutes), emphasizing the ...

If you're looking for a totally game changing practice to add into your routine to calm the chaos, try yin yoga for stress management. Fall signals the season for pumpkin spice everything, cozy ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone, ...

Yin Yoga Yin Yoga works on the deeper connective tissue by holding the individual asanas for longer and with relaxed muscles (i.e. without force). It combines anatomical knowledge with the teachers of ...

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Yoga has been around for thousands of years, and you should not feel overwhelmed by all the different styles of yoga. I suggest you try different styles until you find one that resonates with you.

Yoga as practiced in North America is almost exclusively ""yang"" in nature, meaning that it relies upon postures that aggressively stretch the muscles. Paul Grilley offers his book Yin Yoga: Outline ...

On Saturday, September 10, 2022, the full Moon in Pisces will illuminate the night sky. For modern mystics and spiritual seekers, a full Moon is an opportunity to release samskaras, or patterned ways ...