Long ago a wise old yogi defined yoga as "the calming of the fluctuations of the mind." What he didn't add is that it can also stop the fluctuating (read: jiggling) of that underarm flab every time ...

Yoga is a holistic approach to fitness that not only helps reduce arm fat but also improves posture, strength, and mental ...

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about flexibility—it’s also a powerful tool for building strength and toning muscles. By ...

Bored with your usual dumbbell routine? Then hop on a yoga mat and do these six basic yet effective yoga poses. They'll target your arms and upper back, and for an added bonus, they'll also work your ...

While it's almost a guarantee that you'll leave a yoga class feeling calmer than when you arrived, a consistent practice can also give you an insanely chiseled body. Here are three must-do poses if ...

Discover the art of yoga arm balance with Paola in this short and insightful video! Perfect for beginners and those ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Target arm fat and achieve toned, sculpted arms with yoga. Incorporate poses like Downward-Facing Dog, Plank, Chaturanga, Side Plank, and Dolphin into your routine. These exercises strengthen biceps, ...

Tank top arms are built in sweater weather — and fortunately, pumping iron isn’t the only way to tone your shoulders, biceps, triceps and forearms. Yoga, I’ve found, can make your whole body even more ...

Upper arm fat can be a challenging area for many individuals when it comes to toning and shaping. While no exercise can target fat loss from a specific area (a concept known as spot reduction), ...