Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

A couple of French firefighters have gone super viral with a video that shows them demonstrating their synchronized yoga ball routine. The men apparently prepared it for a social event the fire ...

We all know that sitting for long periods is not ideal for our health. While I try to stay active or stand as much as possible, there are times when sitting is unavoidable, especially during my long ...