These poses can help you doze off with ease at bedtime.

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

A few years ago, I noticed that I was practicing yoga only in the mornings. That happened to be when I had the most time, and by then yoga been part of my routine for so long, I hadn't thought about ...

As a mom of two young kids, Savannah Guthrie knows the bedtime debacle all too well. “There’s always that after-dinner, after-bath, but before it’s time to go to sleep moment and that can be really ...

CHRISTA:IN IF YOU ARE HAVING A LITTLE TROUBLE GETTING OUT OF BED THIS MORNING, YOU ARE NOT ALONE. EXPERTS SAY HAVING A ROUTINE YOU LO CANVE DEFINITELY HELP. OUR NEXT LIVE GUEST JOINS US TO SHOW YOU ...