Move over goats, because there’s a new yoga companion in town in Cumming, Georgia. Penguins! Freedom Mill, located at 2730 Spot Rd., offers a unique twist on traditional yoga classes by introducing ...

Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Join Day 24 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed CLARITY. Gentle, mindful movements ...