Yoga with Kassandra on MSN

Full Body Yoga Flow 🐷 ANIMAL SANCTUARY FUNDRAISER

Hey everyone, today's practice is a very special one! As you can tell, I'm not in my usual filming spot. I went to the Sweet ...
Women's Health

Yoga challenge: 'I practiced every day for 2 weeks – and the results were a huge win'

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...
Well+Good

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...
The Red & Black

Barnyard Yoga: Sweet Olive Farm near Athens hosts weekly yoga session with animals

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Athens area yoga-lovers gather for an internal and external appreciation of all ...
来自MSN

Day 30 - FLEXIBLE MIND Yoga Challenge – INTEGRATE

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 30! Now that you've stretched your body with a 10 minute morning ...