JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 23! Now that you've stretched your body with a 10 minute morning ...

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a wide variety of special classes and a Yoga Month Challenge, where all ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

SPOKANE, Wash. -- Build up your strength and enjoy the summer sun in Riverfront Park with a free yoga class this Tuesday! On July 29, the annual Riverfront Moves fitness series will host a Power ...

Dubai introduces AI-powered beach yoga as Yango’s Yasmina co-leads a bilingual session at Kite Beach during Dubai Fitness ...

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...