JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 17! Now that you've stretched your body with a 10 minute morning ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, today I'm bringing you an ...

Practicing yoga can leave you feeling all types of ways: fatigued in your muscles, a little bit breathless, and somehow simultaneously relaxed. By the time you roll up your mat, it’s only natural to ...

For many, an ideal facial structure is chiseled and slim. In truth, many people have attempted and failed to understand what will release them from stubborn facial fat, making it appear particularly ...

The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a wide variety of special classes and a Yoga Month Challenge, where all ...

SPOKANE, Wash. -- Build up your strength and enjoy the summer sun in Riverfront Park with a free yoga class this Tuesday! On July 29, the annual Riverfront Moves fitness series will host a Power ...