I’ve been doing a 5-minute yoga challenge before bed - and it’s helped me breeze through the frantic festive season in a more restful state

December is December-ing. And by that, I mean my social calendar is full of festive cheer. While I love this time of the year ...
Yoga with Kassandra on MSN

20 min Morning Yin Yoga - HIPS & HAMSTRINGS

Start your morning with this simple yin yoga class to deeply stretch your lower body. Join the 30-Day Yoga & Pilates Morning ...
Women's Health

Yoga challenge: 'I practiced every day for 2 weeks – and the results were a huge win'

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...
Today

Check out the first 7 days of Adriene Mishler's yoga challenge

If your New Year's resolutions involved more time exercising, working on mindfulness or just generally trying to bring a little more inner peace to your life, yoga teacher Adriene Mishler has your ...
Well+Good

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...
Today

Savannah shows off new flexibility after completing a 30-day yoga challenge

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!
Business Insider

I practiced yoga every day for a month, and I learned a valuable lesson about listening to my body

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...