Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

I am definitely not a yoga expert—unless being one means you double tap Instagram photos of yogis twisted into seemingly impossible poses with awe (and a touch of envy) on the reg. However, I have ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

A yoga block and strap are recommended for this class. Yoga instructor Rebecca Pacheco designed this class to help runners looking for a new cross-training activity, an active rest day, or even those ...

Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinyasa flow, connecting one breath to one movement, still kind of feels like dancing,” said Frey. She earned ...