It's a misconception that yoga is about improving flexibility. Eye-catching feats like the splits are often used to sell yoga, but teachers say this can be damaging. It's also ableist and off-putting ...

DAYTON, Ohio (WDTN) — A Miami Valley woman is gaining international recognition for her yoga and contortion abilities, but the obstacles she’s overcome make her story even more impressive. Caroline ...

Once I did yoga. It went all right, until it didn’t. Late in the class we wound up on our hands and knees with heads forward and lowered. Our tail-ends were aloft. As I remember the trauma, our left ...

Until recently, contortion was consigned to the eccentric world of circus acts and freak-shows. But now yoga enthusiasts are looking for the next challenge in extreme flexibility - and high-profile ...

Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice can help you achieve incredible poses, like twisting your body and placing ...