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Yoga is designed to relax the mind and body, but no one should bust out a headstand without having a supportive mat (or yoga towel). Not only will it hurt, but it will disrupt your attempt to get zen.

Whether you’re a regular at your local yoga studio or have gotten into the habit of doing your downward dogs with a virtual class, you’ll need a reliable mat on hand. For more than a decade, I’ve been ...

We all know the benefits of meditation – it can help reduce stress, lower anxiety levels and just generally help you take some time for yourself away from your housemates, partner or family (hey, we ...

When you’re new to a sport or activity, the usual rule is to wait a bit until you sink a bunch of cash into new gear. Whether it’s road cycling or skiing or learning the violin, the idea is the same: ...

There’s no one yoga mat that’s best for everyone. Different features will be more important in different scenarios, whether you’re toting a mat back and forth to the gym, practicing on a carpeted ...