A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Whether you are a runner, swimmer, football player, or gym enthusiast, your body goes through a lot each time you train.

Open studies, anecdotal evidence and a long historical tradition use confirm that the regular practice of Yoga is beneficial for individuals who are generally anxious. Research findings show that ...

This is an installment of Good Fit, a column about exercise. I have practiced yoga for almost 20 years. I’m even a certified yoga instructor! This might conjure an image for you: fit, flexible, ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become monotonous after a while. Instead of sticking to the same routine, why not try ...

Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical flexibility and ...

The Top Hot Tool Mistake You’re Probably Making—And How to Fix It, According to a Haircare Brand Founder Our editors independently select these products. Making a purchase through our links may earn ...

I have three-year-old twins and a new puppy. To say that sitting quietly in meditation is challenging is a true statement for me. I also run a non-profit, have an adult dog, aging parents, a husband, ...

Yoga has been a popular form of exercise in the Western world for more than a century, but its origins in Eastern religious practices have made it a subject of debate among Christians. Some people do ...

Downward dog is beneficial but downward puppy is downright adorable. The benefits of yoga are extensive from increased flexibility and strength to decreased stress and fatigue. Add in a puppy or two ...