Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...
Playing into your kid's Disney obsession could be the key to getting them excited about fitness. Or maybe they're animal or nature lovers — with YouTube, there are plenty of themed kid-friendly ...
What Is It: A soulful blend of power yoga, tribal dance and deep abdominal toning Who Tried It: Gabrielle Olya, PEOPLE writer and reporter Level of Difficulty: 8 (on a scale from 1 to 10) After ...
Verywell Health on MSN
7 Easy Somatic Exercises for a Healthier Mind and Body
Medically reviewed by Amy Kwan, PT Key Takeaways Somatic exercises help you become more aware of your mind and body, which ...
To say Philadelphia has been waiting for Daybreaker to arrive for a while would be an understatement. The yoga-class-meets-raucous-morning-rave workout has long been in cities around the globe — from ...
Joyce Hanz Monday, Feb. 24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly ...
It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...
Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...
Whether you've done yoga for a long time or are a dedicated gym-goer looking for ways to refresh your usual workout, yoga fusion is a great place to start. Pairing yoga with other disciplines lets you ...
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