STRATHAM — As Astrild Brown went into a tabletop yoga pose, Blaze, a Nigerian dwarf baby goat, hopped on her back. She managed to keep her balance and continued her stretch, all while sipping a glass ...

Annual festival celebrates mind, body, and soul by promoting health, wellness and community through yoga, music, food, drink and sunshine. This inspirational weekend is filled with many offerings, ...

The aim of yoga is to create a spiritual awakening through the union of the body, mind and spirit. If you are used to attaining this in a controlled environment, such as a studio or your home, you ...

Embark on a transformative journey with our invigorating yoga flow designed to enhance your fitness and movement. This session focuses on exercises to help you lose weight and tone your body, ...