DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...

Get ready for sleep with this 15 minute evening yoga stretch for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

I’ve been practising yoga for about four years now and I’ve always been a fan of going to the studio. While some may enjoy the comfort and flexibility of practising at home, I’ve been unable to stick ...

Between reducing your risk of injury, improving the mind-body connection, improving your sex life, and helping you just breathe and relax, yoga offers a lot of positive health benefits. But the ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Twisted Grit Yoga in Sun Prairie is offering free yoga classes to first responders throughout November. The studio announced ...

Yoga has become one of the fastest growing fitness phenomena to find its way to the city of St. Louis. This age old exercise offers a variety of health benefits, including increased flexibility and ...

Brandywine Realty Trust is introducing a free fitness series this fall at Drexel Square. The recently opened urban park at 30th and Market streets is the first completed project in the $3.5 billion ...