Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

The number of adults who practiced yoga more than tripled in five years. Yoga and meditation have been shown to provide physical and mental health benefits, and it seems that people are catching on to ...

Students in Nancy DeLisle-Brown’s Spanish class at Kennesaw State University’s Osher Lifelong Learning Institute do more than conjugate verbs and work on rolling their Rs. DeLisle-Brown’s students try ...

In the basement of Penrose Hospital, a group of eight men and women push and pull chi, work with yin and yang and pretend they’re tigers pacing their cages. It’s not a play group for adults; it’s a ...

GREENBUSH – The Wade House Historic Site is offering unique events this fall. Visitors can experience goat yoga and stagecoach rides in the scenic Kettle Moraine countryside, according to a community ...