Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, today I'm bringing you an ...

This course offers students an intermediate Hatha style yoga practice. With the inclusion of all yoga postures taught in Beginner Yoga (YOGA-105WP), additional postures will be introduced to deepen ...

Rise and shine with this intermediate morning power yoga class for energy and vitality. Join the 30-Day Yoga & Pilates ...

Whether you’re tired, anxious or it all just feels like there’s too much going on in your life, the physical and mental health benefits of yoga could come as a huge benefit to your weekly routine. The ...

As an enthusiastic newbie yogi, I thought I had dabbled in it all. Hatha, ashtanga, moksha. Beginner yoga, intermediate yoga, hot yoga. But never – not in all my time writing about health or ...

A more challenging balance pose Warrior 3 is explored. This session builds on previous classes by moving into a more challenging balance pose. patty leads the warm ups of seated spinal ...