It’s no secret that practicing yoga can boost your mental, physical, and spiritual health. This ancient practice is known for its ability to reduce stress, ease minor pain, relieve anxiety, and ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Yoga trainer Amanda Murdock demonstrates an at-home yoga routine that will have your quads and hamstrings burning in minutes Released on 04/14/2014 (introductory music) I'm Amanda, and I live yoga.

Yoga is a beautiful practice that promotes not only mental and emotional well-being but also physical health. Many of us lead sedentary lives, often neglecting parts of our body that require attention ...

Fresh out of a leg-day workout? Heavy squats and deadlifts can leave you feeling so badass, but they'll probably also make you pay big time when the muscle soreness hits later. That's where leg ...

Unlock the secrets of the impressive yoga pose: legs behind the head. In this video, we guide you through essential tips and techniques to safely achieve this challenging posture. Perfect for ...

Participants of Yoga At the Point stretch out last summer at Point Park. Each Wednesday from May to the end of September, a Full Circle Yoga instructor will teach yoga at the park beginning at 6 p.m. ...

Yoga is a mindful practice that helps you relieve stress and improve flexibility. Yoga can be as intense and involved or therapeutic and relaxing as you’d like. The Legs-Up-the-Wall pose, also known ...

If you’ve ever tried yoga, you’ll know there are many poses to remember. One of the most popular poses is called Viparita Karani, also known as Legs Up the Wall. Proponents claim it helps with many ...

INDIANAPOLIS (WISH) — Yoga lovers from across central Indiana will take over Monument Circle on Tuesday for the 9th annual Monumental Yoga event. Monumental Yoga is a fundraiser in support of Indy ...