Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

Yoga is the journey of the self, through the self, to the self. - Bhagavad Gita. Humans and the stress of their modern busy lives create the need for internal peace and self-discovery. This Yoga Day ...

Mansi Gulati addressed the audience and spoke about the benefits of yoga. She said her book ‘Yoga and Mindfulness’ revolves around the fact that yoga, is not mere asanas, but anything you do with ...

Yoga, as it is beamed through television channels today, is not what was written by Patanjali in the first centuries of the Common Era. Consisting of fewer than two hundred verses, the Yoga Sutra has ...

What is yoga? In New York or London, it is usually a series of poses performed on a rubber mat in 90-minute classes. Sometimes these sessions have spiritual overtones: Sanskrit chanting accompanied by ...

According to yoga master Finger, the trend-chasing public isn't""getting"" what yoga truly is. Typical yoga classes that encompass poses (asanas) and breathwork (pranayama) are merely steps along the ...

Yoga is a mind and body practice that combines movement, meditation, and breathing. People practice yoga for many reasons, from physical fitness to spiritual enlightenment. Yoga is an ancient practice ...