Taking care of ourselves is no longer just an obligation; it has become essential to our daily lives. We now understand that ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...

FS8, an Australian workout studio blending Pilates, toning and yoga, will open its first New York City studio on the Upper ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Network meta-analysis shows Pilates offers the most meaningful short-term pain relief among mind-body exercise options for ...

Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or ...