This yoga pose can lead to better circulation. Many of us are accustomed to spending hours sitting at a desk while working, which isn't beneficial when it comes to health. The Mayo Clinic reports that ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its name ...

Seven poses to help you wake up and feel energized By Melinda Wenner Moyer Sep. 6, 2023 By Melinda Wenner Moyer Sep. 6, 2023 The last thing many people want to do when they wake up is exercise. But if ...

There is one place in Boston where you can take your morning yoga class to new heights. View Boston, an observatory atop the Prudential Tower, offers yoga classes where you can do downward dog and ...