Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young and ...

The Amazon Basic Yoga Mat was the best value yoga mat in the broader tested roundup of the best yoga mats. Ahead, learn more about why we recommend this mat for most yogis. For something that amounts ...

As individuals age, reduced flexibility impacts daily life. So, while introducing yoga to seniors, it's essential to select gentle postures Aging gracefully is a common aspiration, and yoga offers ...

This introductory yoga class is especially adapted for seniors who may have difficulty with floor-based exercises. Barbara Levitt, author of Golden Yoga, developed the program more than 12 years ago, ...

. “They are perfect exercise, breathing, relaxation, meditation (or positive thinking) and diet. A good, accredited yoga program is ideal for seniors as a form of exercise and lifestyle that can be ...

Chair Yoga: These yoga postures done while sitting on a normal chair not only strengthen the muscles but also increase blood circulation, reduce joint pain and stiffness and most importantly, provide ...

Growing old is the stage when you have more time for your family, leisure, recreation and relaxation. This is also a stage when you have more time to yourself and this time maybe utilised to combat ...

From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share yoga basics to keep you feeling your best. (Sponsored by UnitedHealthcare ...