A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead Yoga ...

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will ...

For the longest time, my sister would wake up at 6 a.m. sharp and head to an hour-long yoga class in a Lululemon outfit that was as perfectly coordinated as her life. Meanwhile, as someone who ...

Thyroid Yoga takes a holistic approach to stimulating the hormonal gland that is underactive in many women, potentially leading to weight gain. And since the thyroid is a gland that regulates ...

Directions: I do each of these poses in a sequence, but you're also free to pick and choose based on whatever muscles feel tightest. Hold each pose for as long as it feels good; I usually go for 20-30 ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there are benefits that you can enjoy. But if you practice it in the morning, ...

Does it ever seem like your day isn’t actually your own? You hit the snooze button, scan your emails with toothbrush in hand, juggle meeting after meeting, become further buried beneath work, and tell ...