For the longest time, my sister would wake up at 6 a.m. sharp and head to an hour-long yoga class in a Lululemon outfit that was as perfectly coordinated as her life. Meanwhile, as someone who ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesn't have to be that way! Hop on your mat after a run and do this short yoga sequence. It not only ...

Spending long hours standing or sitting at a desk can lead to stiffness and tension in our bodies. After a day of work I tend to feel stiff and a little lethargic, but I've found this simple and quick ...

A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead Yoga ...

Does it ever seem like your day isn’t actually your own? You hit the snooze button, scan your emails with toothbrush in hand, juggle meeting after meeting, become further buried beneath work, and tell ...

International Day of Yoga 2019: The yoga practice starts with a prayer with folded hands. The yoga practice concludes with savasana which is a supine relaxation posture. Kapalbhati and pranayama ...