Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...

Do you like yoga? Do you like dance? Have you tried the two . . . together? Thanks to the Wanderlust 108 Festival I attended last weekend, I got a taste of dance yoga for the very first time. I knew I ...

Discover what life after 40 is like in sunny Florida as we explore a vibrant journey of wellness and adventure! Embrace the joys of yoga, from mastering the art of arm balance to achieving the perfect ...

“Run! Run faster and you will get there quicker!”, is all we hear and do in our lives. We are constantly surrounded by the demand to cope no matter how. On the other end of the spectrum, our ancient ...