A front split can be a huge challenge for even flexible yogis. And if you're not naturally bendy, you can forget about completely. Right? Wrong. While mastering front splits can takes time and ...

From being a famous fashion designer to turning into an actress and an entrepreneur with a beauty line, Masaba Gupta has many titles under her belt. But her fitness regime and its journey is our ...

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted. Not to forget that it helps open those deep pelvic muscles that most of the exercises/ asanas don’t even ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...