There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Yoga has gained popularity worldwide for its numerous benefits for the mind and body. But does it go beyond relaxation and flexibility? Can it really count as a strength workout, cardio, or even both?

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) generate internal heat, boost endurance and support digestion, circulation ...

Please provide your email address to receive an email when new articles are posted on . Yoga may be as effective as strengthening exercises for knee osteoarthritis. Yoga was linked with improvements ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may improve ...

This 10 minute morning yoga flow is designed to gently wake up the body while building strength and stability. The session moves through a balanced sequence of stretches and strengthening poses to ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

HONOLULU (Island News)-- “He’s the strongest, kindest, most calm and serene person. He’s always been there for us,” said Cindy Sakai, a friend and yoga student of John Anderson. On a yoga mat ...

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...