Were they trapeze artists or superheroes? Neither. They were a room full of yogis swinging on a yoga trapeze. On a recent Wednesday morning at Harmony Health, yoga enthusiasts dangled in the air while ...

SEA ISLE CITY - Lorelle Cicitta’s life changed the day she hung upside down from a swing suspended from a fitness center’s ceiling in Florida and assumed one of the foundation poses of yoga, known as ...

Yoga is a physical and spiritual practice originating in India. It is accessible to beginners, and most people can reap the health benefits of regularly practicing yoga. Yoga poses focus on developing ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Face yoga provides anti-aging results through a combination of massage and facial exercise. Face yoga benefits include easing tension, tightening skin, and strengthening facial muscles. Practice face ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Many people want to ensure their workouts are effective but is yoga exercise? Well, that depends on what you want to achieve. If you're looking for something that can improve your mood and flexibility ...