Watch a great player’s swing and one of the things that will stand out is balance. To remain in control throughout the golf swing’s complicated motions, you need stability. You can build stability by ...

Relax — close your eyelids and rid your mind of all your worries, fears and insecurities; letting your breathing ebb and flow like the pull of the tide. Next, slowly exhale, feeling all of the nagging ...

"Go ahead and take your arms around the swing, letting your hands slide down about halfway, or right to where the seam is. Before we go completely upside-down we're just going to take a couple ...

The PARQ, a lifestyle mixed-use development under the ‘Life Well Balanced’ concept, is advancing gender equality and celebrating women’s success in all aspects. We hosted the SHE RISES: Brew Yoga & ...