In his book The Story of Yoga: FromAncient India to the Modern West, the author, Alistair Shearer answers a simple question: How did “a time-honoured road to enlightenment” turn “into a $25 ...

Ever wonder if that headstand you're doing is good for you? Or if your Ashtanga practice is really giving you an aerobic workout? Or if your yoga teacher is truly qualified to be teaching? Enter ...

Numerous studies have documented the benefits of yoga and meditation in the treatment of stress, depression and epilepsy, and the management of chronic pain. Now, John et al. have demonstrated the ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Americans are spending $200 billion a year to treat their back pain ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental health. The practice, which integrates movement, meditation, and breathing, ...