Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...

Watch a great player’s swing and one of the things that will stand out is balance. To remain in control throughout the golf swing’s complicated motions, you need stability. You can build stability by ...

Top players like Tiger Woods know that when mind and body are perfectly aligned fairway results improve dramatically. Few sports are more wrought with mental hazards than golf. Golfers who don't learn ...

That headline is not hyperbole. Hip mobility plays a key role in creating more speed when you swing the club, and a few great yoga poses can help you internally and externally rotate the hip joint to ...

Set a yoga block or similar soft item just outside the ball when you practice your driver swing. This will help you make an inside-out strike.