Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...

Top players like Tiger Woods know that when mind and body are perfectly aligned fairway results improve dramatically. Few sports are more wrought with mental hazards than golf. Golfers who don't learn ...

That headline is not hyperbole. Hip mobility plays a key role in creating more speed when you swing the club, and a few great yoga poses can help you internally and externally rotate the hip joint to ...

Set a yoga block or similar soft item just outside the ball when you practice your driver swing. This will help you make an inside-out strike.

Driving the ball well doesn’t have to be complicated. We break down a simple, repeatable swing method that can help you hit longer, straighter drives with less strain and more confidence. Donald Trump ...

The time had come for Ryan Zimmerman to make a change. There were few positives for him to take out of a lost 2016, the worst season of his 12 in the majors. He set career lows in batting average, ...