There are so many reasons to give a workout challenge a try. Maybe you're restarting your fitness routine after a brief hiatus, lacking in the motivation department, longing for a sense of ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

Join us for an invigorating Yoga Flow session designed to elevate your workout routine! This is not just a simple exercise; it's a journey towards mindfulness and body awareness. Whether you're a ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

The Yoga Burn team has launched a new diet and exercise program called the Trim Core Challenge. Priced at $37, the program includes videos, guides, eBooks, and more. You could lose weight, strengthen ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...

As the appeal on wellness and yoga grows in the UAE and globally, Dubai is attempting to embed them into the DNA of its residents by making it a part of the Dubai Fitness Challenge. For the first time ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...