Today is the International Day of Yoga. Last week, Apple announced an Activity Challenge for Apple Watch users to take advantage of this celebration by completing a 20-minute yoga workout, getting a ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

You're busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become the go ...

We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Of all the habits we picked up during quarantine, all of that time you spend Googling the best YouTube workouts arguably has the most staying power. In fact, about one-third of 11,000 respondents in a ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

There are plenty of ways to start getting fit in the new year, but 2020 ushered in the era of the at-home workout service. While companies like Peloton and Daily Burn have been delivering live and ...

A new global analysis reveals yoga-based cardiac rehabilitation is as effective as standard methods for heart attack ...

My yoga mat is hands down the most used athletic gear I own, especially now that I'm working out at home. It's not just yoga days anymore; push-ups, crunches, donkey kicks, and more require a soft ...

With the ongoing stress of the pandemic combined with, well, regular stress, it’s important to turn to some sort of wellness practice to keep your cool. If you’ve become a yoga aficionado over the ...