Yoga instructors over the age of 50 share the best yoga poses for the joints, along with tips for taking care of your joints as you practice. Natalie Sapper is a yoga instructor and co-founder of the ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Sushmita Sen turns 50 with a strong, steady fitness routine built on yoga, bodyweight training and a clean, balanced diet.

This page may contain affiliate links. We may earn a small commission for any purchases made through these links. People love doing yoga because it helps them connect with their inner peace and find ...