You've no doubt heard about the many benefits of yoga, from easing depression to warding off disease. If you think practicing in a studio is too intimidating, expensive, or time consuming, a DVD may ...

Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

A DVD on ‘Yoga for Beginners’ has been brought out by the Sri Ramakrishna Mutt in Chennai. CHENNAI: With a view to be of use particularly for novices, a DVD on Yoga for Beginners , has been brought ...

Although it can be intimidating when you first walk into a yoga studio, it’s important to remember that everyone was a beginner at some point. Being brave enough to try it gives you a chance to ...

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home.It’s not easy to narrow everything ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...