Sar ah Schain started "playing yoga" with children at a Chevy Chase park soon after the Sept. 11 attacks. " "I thought, 'What am I going to do with myself to relax me? And what can I do for these kids ...

A little bit each day is all you need. To me, yoga is all about the connection. The connection with your breath, your mind and your body. That’s what makes it such a beautiful thing to bring into your ...

Standing behind a suspended orange hammock, Sophia Jonczak, 9, is ready for Pigeon, one of several poses she and nine other girls recently tried during an aerial yoga class at Yoga Centric in Bel Air.

A new study from The University of Nottingham has found that a certain type of yoga could potentially help to improve the health and psychological wellbeing of children in care. The study, 'Kundalini ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls school teacher’s first experience with hot yoga — a type of yoga performed ...

If you grumble whenever you notice that it’s going to rain and storm seven days in a row, thus making it impossible for your kids to go outside, you might want to consider getting some yoga mats. Yoga ...

Following are summer yoga programs for kids: • Evolution Power Yoga, 398 Harrisburg Ave.: Beginning July 16, two four-week sessions will be held. Yoga for 3-to-5-year-olds will be held at 10 a.m.