Sitting down too much, not stretching, and having muscle injuries elsewhere are common contributors to hip and lower back problems. However, you can help prevent these mobility difficulties with a ...

Let's stretch and relax with this 15 minute bedtime yoga flow for your hips & lower back. 30 DAY EVENING YOGA CHALLENGE NEW ...

If you sit a lot for work or school, you might notice that you have tight hips the second you stand up and try to walk. It’ll be that annoying pulling sensation that starts in your hip flexors and ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a practice plan.

This yoga for hip opening sequence taps into some of your favorite poses like lizard, yogi squat, and wind-relieving pose. wellness artist, yoga and creative mindfulness facilitator Yoga has thousands ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Your hip joints are an anatomical miracle -- and also a pain in the butt (literally). Nearly every person on the planet has experienced some sort of physical issue that is directly related to their ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

These poses can help you doze off with ease at bedtime.

Directions: I do each of these poses in a sequence, but you're also free to pick and choose based on whatever muscles feel tightest. Hold each pose for as long as it feels good; I usually go for 20-30 ...

This is Rita and we are back with part seven of our eight part Sweat with Self yoga series. If you haven't seen the other videos, no worries at all. Check them out in any order, any time, any place.