Let's stretch and relax with this 15 minute bedtime yoga flow for your hips & lower back. 30 DAY EVENING YOGA CHALLENGE NEW ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

The renowned yoga platform 'Yoga Vidya Gurukul' says the posture relaxes our nervous system and helps remove stress and ...

Whether you're a regular yogi or not, it's time to start incorporating restorative yoga poses into your fitness routine. Just like stretching before and after a cardio workout helps your muscles ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the flow a bit longer. Recommended For ...

The holidays put many of us on edge – between gift shopping, holiday partying and wrapping up work schedules, we could all probably do with a little chill. These four special yoga classes between now ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Please provide your email address to receive an email when new articles are posted on . Intra-dialysis multicomponent yoga is a feasible and safe form of relaxation and exercise among patients on ...

On a recent Saturday in Brunswick County's Bolivia community, a group of people gathered at Greenlands Farm to practice yoga -- and to spend some time with friendly goats and a miniature cow. Before ...