Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become monotonous after a while. Instead of sticking to the same routine, why not try ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

To live healthier and lose weight effectively, the choice between gym workouts and yoga depends on your preferences and fitness goals. Let's begin by defining the two terms. Yoga, originating from ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes much easier. It helps you relate with people well, and whenever you feel a ...

First, let us take a moment and wish Anushka Shetty a very happy birthday. She turns 44 today. Besides impressing the audience with her acting chops, especially in the Baahubali franchise, the actress ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits. "It was surprising how significant the stress reduction people ...