If you grumble whenever you notice that it’s going to rain and storm seven days in a row, thus making it impossible for your kids to go outside, you might want to consider getting some yoga mats. Yoga ...

HUNTINGTON - This past Tuesday, children of the 14th Street Boys and Girls Club of Huntington took part in a biweekly yoga class on mats donated to the youth yoga program by Studio 8. In June of 2015, ...

There’s no denying the multiple benefits of yoga. From its ability to alleviate stress and anxiety to reducing inflammation and chronic pain, this ancient practice helps many people improve their ...

We’ve discovered the fountain of youth and it’s made of dumbbells and yoga mats. Regular exercise has plenty of health benefits, like a slimmer frame, improved fitness, more energy and better ...

You can bring the relaxing benefits of yoga into your home using fun, kid-friendly moves that could help your little ones feel peaceful. Yoga is both strenuous and soothing. That makes it perfect for ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For my ...