If you grumble whenever you notice that it’s going to rain and storm seven days in a row, thus making it impossible for your kids to go outside, you might want to consider getting some yoga mats. Yoga ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

There’s no denying the multiple benefits of yoga. From its ability to alleviate stress and anxiety to reducing inflammation and chronic pain, this ancient practice helps many people improve their ...

HUNTINGTON - This past Tuesday, children of the 14th Street Boys and Girls Club of Huntington took part in a biweekly yoga class on mats donated to the youth yoga program by Studio 8. In June of 2015, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For my ...

There’s a deal-hunter motto that goes something like this: If you wait for the right moment, you’re bound to get an even better bargain. Such is the case with this Manduka yoga mat. Right before ...

Even if you’ve been regularly checking items off your Christmas shopping list, a gift for your hard-to-please mother-in-law or your own stressed-out mother might be elusive. But you can’t go wrong ...

Friends of Youth Services is hosting “Yoga in the Park,” a community event from 9 a.m. to 10 a.m. June 26. According to a news release, the outdoor yoga event, suitable for all levels, will be held at ...

Yoga and meditation aren’t so alternative anymore. About 14% of adults and a growing number of kids now practice yoga and meditation, according to new data from the Centers for Disease Control and ...

You can bring the relaxing benefits of yoga into your home using fun, kid-friendly moves that could help your little ones feel peaceful. Yoga is both strenuous and soothing. That makes it perfect for ...