Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

WSFA/NBC - A study published last month in the Lancet Psychiatry reveals the number one exercise that has the most benefit to your mental health. The fast footwork of Zumba is a popular way to burn ...

“Ditch the Workout, Join the Party” is the marketing slogan for Zumba fitness. I will confess up front that I have not yet ditched my workouts and joined the party, but I do plan on attending some ...

Marci Shimoff, co-author of "Chicken Soup for the Soul," details her "zumba" dancing and exercise class in this latest installment of the WSJ's "What's Your Workout" series.

“I’m really just trying to be in a place of balance and moderation. I think that’s the cutest way to go,” said the breakout Netflix star. And though he also frequents the Equinox gym near his New York ...