Horns blare, drums pound, timbales keep time while 40 women shake, shimmy and swivel in unison. Whoops and hollers ring out as a petite redhead with the best abs on the planet leads the women through ...
I have been in the fitness game long enough to know that if I am feeling really resistant to working out, I just need to start moving and keep it up for five to 10 minutes. Often these mini workouts ...
Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...
Created by the Colombian choreographer and dancer Alberto ‘Beto’ Perez, Zumba is probably the most popular dance fitness program for weight loss. It is more like a dance party than a workout session ...
Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...
OKINAWA, Japan (Aug. 30, 2013) -- Zumba is a fun, high-energy, dance-based workout that combines several dance styles such as salsa, mambo, samba, meringue, flamenco, tango and even incorporates belly ...
That there are many ways to stay fit is no news. If doing weights, dieting and engaging yourself in a cardio programme is out of bounds and yet the desire to lose weight tops your list of priorities, ...
Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...
Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. There more than 100 Zumba classes within 10 miles of Boston. We are not joking. Why ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback