Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Maybe you’re missing your regular studio Zumba workout, or maybe you’re just in the mood to try a new form of cardio. Either way, there are plenty of online classes you can stream right now (many of ...

SCHOFIELD BARRACKS, Hawaii - More than 20 women shook their hips and showed off their dance moves at the weekly Zumba exercise class at the Health & Fitness Center here, Nov. 5. An intricate array of ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Zumba is a dynamic and energetic fitness program that combines Latin and international music with dance moves. It has gained popularity for its effective and enjoyable approach to exercise. Let's ...

POTTSTOWN >> Feet were moving and hands were waving during a free outdoor Zumba fitness class at Memorial Park. Nearly 40 people came out to the park on June 28 to move to the beat and get a great ...

After an operation that left him almost blind in one eye, Jorge Luis Nava credits zumba with not only helping him resume physical activity but also to leave his depression behind. Zumba's benefits far ...

The pandemic lockdown took a heavy toll on our mental and emotional health, but Sonia Hossain, a passionate dancer, turned to movement as her path to healing. Now, she's sharing that path with others, ...

Zumba at the Park is an event devoted to fitness through dancing. It can be found at the Promenade Park indoor pavilion on ...