Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Maintaining flexibility is an important part of a healthy, active aging lifestyle.
Maintaining flexibility is an important part of a healthy, active aging lifestyle. Bone density and muscle mass naturally decline over time, leading to taking shorter steps, hunching, and fractures.
Hosted on MSN
Preity Zinta Calls Stretching the “Gold Standard” for Longevity; Here’s How You Can Do It
Preity Zinta is among the fittest actors today, and she inspires her followers by sharing her fitness techniques on social media. Preity is a self-proclaimed fan of Pilates, which she says has helped ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback