Zumba combines a range of Latin American dance styles - with some Macarena moves thrown in for good measure. Photo / Supplied What is it? A high energy dance/cardio class where participants hold ...

Zumba toning classes are offered at the Lakewood YMCA at 5:30 p.m. Tuesdays and at the Jamestown YMCA at 4 p.m. Thursdays. The class is a fusion of muscular endurance and cardiovascular fitness which ...

Instructor: Danae Higdon, of Longmont, the owner of Viscaria Fitness. Higdon, who moved here from Honduras 16 years ago, got her Zumba certification in 2010. She couldn’t find a place where she wanted ...

In the 1990s, dancer and choreographer Alberto "Beto" Perez created a dance fitness program with the aim of making fitness fun. Zumba is taking up where aerobics left off and has taken the world by ...

Instructor: Mary Kay Gilson, 60, of Broomfield, a lifelong dancer who is certified in a variety of Zumba styles, including Aqua Zumba (in the water), Zumba Toning (with weighted sticks) and most ...

Planning to lose some kilos, but not sure about hitting the gym? Then you should try the ‘fun’ way of getting fit. Yes, Zumba! There's nothing better than Zumba to burn out fat in the hot weather.

The popular Latin music-inspired fitness program has moved into strength training and step aerobics, and has even added some kickbox and bootcamp moves with the newer class formats. What started with ...

Zumba is a dynamic and energetic fitness program that combines Latin and international music with dance moves. It has gained popularity for its effective and enjoyable approach to exercise. Let's ...

The public is invited to take a toning Zumba class at the Perry Public Library 3753 Main St., at 7 p.m, July 23. Toning sticks will be provided, and attendees just need to wear comfortable clothes and ...