PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Katie Reed and Kelly Froelich, cofounders at Balanced, a digital fitness platform for healthy aging. Exercise is essential for healthy aging. It can help prevent heart disease, strokes, and diabetes ...

If you like to dance, you will love this class! This is an online class via Zoom, in the comfort of your home! We will do fun, easy-to-follow dance routines with modifications that allow you to choose ...

Balanced offers live and on-demand fitness classes geared toward older adults. Customers can input information about injuries, health conditions, personal goals and workout preferences, and the ...

Parents can work out while their kids do arts and crafts or build Legos during a new Zumba class being offered at the The Little Gym of Rockville Centre at 5:30 p.m. every Thursday beginning Feb. 7.

Albany Parks & Recreation is offering several Zumba previews and classes this fall and a free Zumbatonic preview for kids ages 4-11. Zumba is a fusion of Latin and international music designed to ...