Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

If you like to dance, you will love this class! This is an online class via Zoom, in the comfort of your home! We will do fun, easy-to-follow dance routines with modifications that allow you to choose ...

As temperatures soar, it’s all too tempting to hide from the sun and enjoy the comfort of the air conditioner — exercise is probably the last thing on your mind. However, even in the dog days of ...

Albany Parks & Recreation is offering several Zumba previews and classes this fall and a free Zumbatonic preview for kids ages 4-11. Zumba is a fusion of Latin and international music designed to ...